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Vegan and Vegetarian Friendly Restaurants in Boise, ID

Vegan and Vegetarian Friendly Restaurants in Boise, ID

Boise is not known for having a lot of fully vegan restaurants, but in recent years the vegan dining scene has taken off and it has generally become much easier... Read More

Power Foods That Will Improve Your Mental and Physical Health

Power foods are the foods that provide essential nutrients that our bodies need in order to grow, repair, and function properly. By maintaining a healthy diet and clean eating habits... Read More
Power Foods That Will Improve Your Mental and Physical Health
Inversion Therapy - Yoga in Boise, Idaho

Inversion Therapy - Yoga in Boise, Idaho

Yoga is a beautiful practice of balance of your mind, body and soul. Today, there are very many different ways to practice yoga from bikram to aerial yoga. In all... Read More

Top 5 Tips to Keep Yourself Accountable to Your Exercise Routine

Finding ways to stay on track can be fun and challenging at the same time. The best way to find what works for you is to listen to your body... Read More
Top 5 Tips to Keep Yourself Accountable to Your Exercise Routine
Benefits of Wearing Compression Clothes for Recovery and Other Key Recovery Activities

Benefits of Wearing Compression Clothes for Recovery and Other Key Recovery Activities

Maintaining a strong recovery routine that pairs with other weekly activities and exercise routines will allow the body to grow, repair, and function properly. There are a huge variety of... Read More

Workout Shoes and Benefits of Different Training Styles

There are many different ways you can train your body to be in shape and to have optimal level performance. It is important to switch through different workouts throughout your... Read More
Workout Shoes and Benefits of Different Training Styles
Meditation For Health

Meditation For Health

Meditation is a key component to a healthy lifestyle routine and can be practiced daily to help ease stress. There are many ways that you can meditate throughout your day... Read More

Be BOLD!

Women today are taking over big corporations and finding themselves in business roles around the nation. There is nothing more feminine than an independent woman who makes big career moves... Read More
Be BOLD!
The Most Important Relationship

The Most Important Relationship

The most important relationship you will have throughout your life in the one with yourself. What does it mean to have a relationship with yourself? Well, there are many things... Read More