Boise is not known for having a lot of fully vegan restaurants, but in recent years the vegan dining scene has taken off and it has generally become much easier... Read More
Power foods are the foods that provide essential nutrients that our bodies need in order to grow, repair, and function properly. By maintaining a healthy diet and clean eating habits... Read More
Yoga is a beautiful practice of balance of your mind, body and soul. Today, there are very many different ways to practice yoga from bikram to aerial yoga. In all... Read More
Finding ways to stay on track can be fun and challenging at the same time. The best way to find what works for you is to listen to your body... Read More
Maintaining a strong recovery routine that pairs with other weekly activities and exercise routines will allow the body to grow, repair, and function properly. There are a huge variety of... Read More
There are many different ways you can train your body to be in shape and to have optimal level performance. It is important to switch through different workouts throughout your... Read More
Meditation is a key component to a healthy lifestyle routine and can be practiced daily to help ease stress. There are many ways that you can meditate throughout your day... Read More
Women today are taking over big corporations and finding themselves in business roles around the nation. There is nothing more feminine than an independent woman who makes big career moves... Read More
The most important relationship you will have throughout your life in the one with yourself. What does it mean to have a relationship with yourself? Well, there are many things... Read More