Girls Night Out Women are working harder than ever before in history and have become real girl bosses and overall leaders. Having a busy and full schedule can mean less... Read More
There are many respiratory benefits to fitness training while wearing a face mask like strengthening your heart and lungs. It may seem odd or uncomfortable to have to wear a... Read More
Flexibility training is a key component to any healthy exercise and self-care routine. Stretching is a great part of a self-care routine to enhance oxygen flow throughout the body while... Read More
Holidays can be great when you get to spend extra time with loved ones and have fun creating memories while enjoying unique holiday traditions. This can also be a time... Read More
I think we all can agree how crazy of a year it has been from new challenges with our jobs to losing our favorite workout spots. Whatever this year has... Read More
Gift giving can be fun because you get to pick out a random gift, wrap it, and share a special moment with the person who receives it. There are so... Read More
2020 has been quite the year, huh? There have been so many changes all across the board. As you do your downtown shopping in Boise, Idaho, we want to make... Read More
Tis the season of love. Valentine's Day is officially Date Night in Boise. What do your Valentine's Day plans look like? We live in a time of self driving cars,... Read More